Mushroom and Water Chestnut Stir Fry Recipes

Ingredients :

60ml oil

2 cloves garlic, julienne

80g pine nuts

750g mixed fresh mushrooms (e.g. Swiss brown, oyster, shiitake), sliced

100g snow peas, halved

230g can sliced water chestnuts, drained

150g bean sprouts

80ml oyster sauce

2 tsp sesame oil

1. Heat a wok over high heat, add 2 tbsp oil and swirl until the wok is coated, stirring constantly, for 1 minute, or until light golden brown.
2. Add the mushrooms and stir fry over high heat for 3 minutes.
3. Add the snow peas and cook for a further 3 minutes, or until the vegetables are just tender, adding the remaining oil, if necessary.
4. Add the water chestnuts, bean sprouts, oyster sauce and sesame oil, and cook for a further 30 seconds.
5. Serve with rice.

If you are watching your weight, omit the pine nuts from this recipe.

Ready to eat in 25 minutes

Serves 4 - 6

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