Madras Potatoes and Cauliflower Recipe

Madras Potatoes and Cauliflower Recipes

Ingredients :

125ml water

3 medium potatoes, scrubbed and diced

1 medium cauliflower, broken into florets

1 tsp curry powder

2 bay leaves

pinch black pepper

2.5cm fresh ginger, peeled and grated

1/2 tsp paprika or chili powder

1/2 tsp turmeric

1 tsp ground coriander

1 tsp ground cumin

250ml boiling water

chopped parsley, garnish

Method :
  1. Add the water to a large saucepan and bring to a simmer.
  2. Add the potato and cauliflower and sauté for 5 minutes.
  3. Add all the other ingredients, except the 250ml of boiling water.
  4. Toss together, over medium heat, for 5 minutes.
  5. Add the boiling water, stir.
  6. Cover saucepan and bring to the boil.
  7. Reduce heat and simmer gently for 15 minutes or until vegetables are tender and have absorbed all liquid.
  8. Serve hot, garnished with parsley.
  9. Accompany with boiled brown rice.

The flavor of curried food improves with standing, this dish can be prepared 24 hours in advance. Cover and leave in a cool place (not the refrigerator), then reheat before serving.

Tip - Use low fat yoghurt instead of soured cream on jacket potatoes, and with tacos and curries.

Serves 4 - 6

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