Cracked Wheat and Cashews Recipes

Ingredients :

 1 tbsp salad oil

225 g cracked wheat

125 g lightly toasted cashews

575 ml cold water

3 tsp salt

2 heaped tbsp chopped parsley

1. Heat salad oil until hot and sizzling in saucepan.
2. Add cracked wheat and fry over medium heat for 5 minutes or until golden, turning frequently.
3. Stir in cashews, water and salt.
4. Bring to boil, lower heat and cover tightly.
5. Simmer about 1/4 hour or until wheat has absorbed all the liquid.
6. Stir occasionally.
7. Fork in parsley and serve while still very hot.

Serves 6 - 8

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