Creamy Spinach Sage Soup Recipe

Creamy Spinach Sage Soup Recipes

Ingredients :

1 tbsp olive oil

1 medium leek, sliced - without green tops

1 tsp sea salt

1/4 tsp white pepper

2 tbsp fresh sage, finely chopped (reserve a few sprigs for garnish)

2 tbsp whole wheat flour

4 cups vegetable stock

1 pound spinach, torn into large pieces, with stems removed

18 ounce container silken low fat tofu, cubed

red pepper and sage for garnish

Method :

In a large soup pot, heat olive oil and sauté sliced leek with salt until slices are soft. Add white pepper, sage, and flour, and cook for 2-3 minutes, stirring constantly. Slowly stir in vegetable stock. Add spinach and cook until spinach is soft. Purée mixture with tofu until well blended and creamy. Return to pan and heat through. Garnish with thin slices of red pepper and additional sprigs of fresh sage.

This dairy free delight, with delicate undertones of sage, is a wonderful way to serve up spinach. Low in fat and loaded with calcium, it's a super healthy soup in disguise.

Serves 4 - 6

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