1 cup
bulgur (fine or medium grind)
1 1/2 cups
boiling water
1 tsp salt
1/4 cup
fresh lemon juice
2 tbsp
extra virgin olive oil
2 tbsp
organic flaxseed oil (or additional olive oil)
1 cup
finely chopped parsley, firmly packed
4
scallions, thinly sliced (green and white parts)
1 1/2 tsp
dried spearmint
1/2 tsp
minced garlic
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1 cup soft
cooked or canned garbanzo beans
1 cup
diced English cucumber
1/2 to 1
cup additional chopped parsley
1 ripe
tomato, diced
1/2 cup
sliced red radishes
1/2 cup
finely minced bell pepper (red, yellow, or green)
1/2 cup
grated carrot |