Tomato and Orange Salad Recipes

Ingredients :

2 temple or Valencia seedless oranges

4 large or 8 small Roma or plum tomatoes

1 medium head Boston lettuce

1 medium red onion, peeled, thinly sliced, and separated into rings

reduced-fat salad dressing

1. Peel oranges, and cut them horizontally into 1/4-inch thick slices; set aside. Cut tomatoes vertically into quarters. With a small spoon, scoop out core and seeds and discard.
2. Arrange lettuce leaves on 4 salad plates. On each plate arrange 2 or 3 slices of orange, a few onion rings, and 4 pieces of tomato. Drizzle lightly with dressing.

Serves 4

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