Farmer's Joy Salad Recipe

Farmer's Joy Salad Recipes

Ingredients :

60g red beans

60g black beans

60g yellow beans

60g white beans

1/2 tsp salt

1/2 cup frozen peas and beans

1 cup vinegar

1 cup water

1 heaped tbsp raw sugar

1/2 cup corn kernels

1/2 cup hulled sunflower and pumpkin seeds

Method :
  1. Soak the red, black, yellow and white beans overnight in 4 times their volume of water.
  2. Put in saucepan, cover with water, add salt and simmer for 1 1/2 hours or until just tender and crunchy.
  3. Drain and place in a bowl with chopped parboiled green beans and peas.
  4. Boil vinegar, water and sugar until reduced to half volume.
  5. Add 1/2 cup salad oil and shake to incorporate.
  6. Pour over the salad and place in refrigerator for several hours.
  7. Just before serving add the corn kernels and seeds.
  8. Toss to redistribute the dressing and serve piled high in your favorite bowl with green salad accompaniment.
  9. If serving as a buffet piece do please include optional spoons for your guests.

Serves 4 - 6

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