Pea and Corn Pancakes Recipes

Ingredients :

1 cup frozen green peas

4 egg whites

3/4 cup nonfat milk

1 cup unbleached white flour

1 cup fresh or frozen corn kernels, cooked

3 tbsp chopped fresh parsley

3/4 tsp salt

1/4 tsp freshly ground black pepper

In a blender or food processor, combine the peas, egg whites, and nonfat milk. Add the flour and blend until smooth. Add the corn, parsley, salt and pepper. Blend just to combine. Ladle 1/4 cup batter onto a hot nonstick griddle or sauté pan. Cook over medium heat until golden brown. Flip and cook the second side. Repeat with the remaining batter. Ready to serve.

Serves 6 ( 2 pancakes each )

Serve these savory pancakes with an eggplant or roasted bell pepper dish. It would also work well with the Carrot and Ginger Sauce.

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