Fast Fruity Fluff Recipes

Ingredients :

1 small banana

2 apricots, peeled

6 strawberries, hulled

1/2 small cantaloupe melon, seeded and skinned

1 passion fruit

250ml skimmed milk or 2% fat milk or Fortified Milk

1 tbsp honey

125ml orange juice, fresh or unsweetened

250ml low fat, natural yoghurt

ground allspice

1. Place all fruit in a food processor or blender and process until smooth.
2. Add milk, honey, orange juice and yoghurt.
3. Blend well.
4. Chill in the refrigerator.
5. Pour into glasses and serve topped with a sprinkling of ground allspice.

Serves 2 - 4

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