Two words: No Way. You have a nearly endless array of full-flavored
grains from allover the globe, some of them dating from antiquity like
millet and quinoa (KEEN-wa); pastas plain and fancy; beans of every
shape, size, color; peas, filling winter vegetables and light crunchy
summertime ones; and fruits and berries in all the colors of the
rainbow. And with a little help from our recipe chapter, you'll find
it's easy to bring them all together in marvelous innovative ways not
that vegetarian cooking has caught the attention of mainstream chefs and
other food professionals.
There's not a chance of becoming bored with the variety of fresh
fruits and vegetables that are available year round. Use them in salads,
stir-fries, soups, stews, side dishes, main dishes, casseroles,
desserts, spreads and dips. Mother Nature has done a marvelous job of
matching your tastes and energy level to each and every season, so
choose your food in season for maximum taste and nutritive value. Like
many people, you will probably tend toward cool, crisp cucumbers and
melons in the summer, and the heartier textures of winter squashes and
melons in the summer, and the heartier textures of winter squashes and
root vegetables in fall and winder. Don't forget to include lots of
leafy green vegetables like kale, collards, mixed lettuces, and mustard,
turnip, and beet greens, plus cancer-fighting cruciferous vegetables
like broccoli, Brussels sprouts, cabbage and cauliflower all year long.
You'll learn how to use plants instead of meats to create satisfying
meals. And contrary to popular belief, vegetables and fruits do not play
the only role in a vegetarian diet. Think of them more as side dishes
used to dress up and complement the grains and starches that are the
true building blocks of most meatless entrees.