Zucchini Onion Pie Recipes

Ingredients :

1/2 cup bulgur wheat

1/4 tsp salt

3/4 cup boiling water

1 tbsp olive oil

3 large onions, thinly sliced

3/4 cup firm tofu

1 cups milk - almond, soy, rice or nonfat dairy

3 tbsp whole wheat pastry flour

1 tsp salt

1/3 tsp nutmeg

1/4 tsp black pepper

1 tbsp whole wheat couscous

1 large zucchini, thinly sliced, about 2 cups

Sprinkle of paprika

Method :

Mix the bulgur and 1/4 teaspoon salt in bowl, then stir in the boiling water. Cover and let stand until all the water is absorbed, about 20 minutes.

Heat the olive oil in a large nonstick skillet and saute the onions until browned, about 15 minutes. Stir frequently to prevent sticking. Remove from the heat.

Combine the tofu, milk, flour, 1 teaspoon salt, nutmeg, and black pepper in a blender. Blend until smooth. Add to the onions, along with the couscous, and stir to mix.

Preheat the oven to 350F. Spread the bulgur in a 10 inch pie pan, then cover it with the sliced zucchini. Spread the onion mixture evenly over the top, sprinkle with paprika, and bake until set, about 45 minutes.

Try this recipe and say good bye to the old boring pot pies !

Serves 8 

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