Hearty Pumpkin Soup with Pepitas Recipe

Hearty Pumpkin Soup with Pepitas Recipes

Ingredients :

2 tbsp olive oil

1 small yellow onion, minced

1 tsp sea salt

1 tsp white pepper

2 tbsp whole wheat flour

1 cup vegetable stock

2 cups steamed pumpkin, puréed until very smooth

1 cup soy milk

1/2 tsp nutmeg

1/4 cup pepitas

Method :

In a medium soup pot, heat olive oil and sauté onion, salt, and pepper until onion is soft. Stir in flour and cook for 2-3 minutes, stirring constantly. Slowly add vegetable stock and cook until mixture begins to thicken. Add pumpkin, soy milk, and nutmeg. Heat through, then stir in pepitas. Serve hot or chill thoroughly and serve cold. Garnish with freshly grated nutmeg.

Subtle and crunchy pepitas combine to make this creamy, dairy free soup a delightful dish served either hot or cold.

Serves 4 - 6

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