Cracked Wheat and Fennel Recipe

Cracked Wheat and Fennel Recipes

Ingredients :

115 g


115 g



30 - 45 ml

15 ml


cracked wheat

large fennel bulb, finely chopped

green beans, chopped and blanched

small orange

garlic clove, crushed

sunflower oil

white wine vinegar

red or orange pepper, seeded and finely chopped, to garnish

salt and black pepper

Method :
  1. Place the wheat in a bowl and cover with boiling water.
  2. Leave for 10 - 15 minutes, stirring occasionally.
  3. When doubled in size, drain well and squeeze out any excess water.
  4. While still slightly warm, stir in the chopped fennel and the green beans.
  5. Finely grate the orange rind into a bowl.
  6. Peel and segment the orange and stir into the salad.
  7. Add the crushed garlic to the orange rind, then add the sunflower oil, white wine vinegar, and seasoning to taste, and mix thoroughly.
  8. Pour this dressing over the salad, mix well.
  9. Chill the salad for 1 - 2 hours.
  10. Serve the salad sprinkled with the chopped red or orange pepper.

Serves 4

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