Carrot Coconut Bisque Recipe



Carrot Coconut Bisque Recipes

Ingredients :

10 medium carrots, chopped

1 tbsp olive oil

1/2 cup minced shallots

1/2 tsp white pepper

1 tsp sea salt

1 tbsp whole wheat flour

1 cup vegetable stock

1 1/2 cups light coconut milk

1/2 cup finely chopped basil (reserve a few sprigs for garnish)

1/2 tsp nutmeg

Method :

Steam carrots over medium heat until soft (about 7 - 10 minutes). While carrots are steaming, heat olive oil in large soup pot and sauté shallots, pepper, and salt until shallots are translucent. Stir in flour and cook for 2 - 3 minutes. Slowly stir in stock and cook until mixture thickens. Add carrots to stock mixture and purée until very smooth. Add coconut milk to carrot mixture and purée again until smooth. Return to pot and stir in basil and nutmeg. Heat on low just until basil wilts (do not overcook - the coconut milk will lose its delicate flavor). Garnish with fresh sprigs of basil.

Basil adds a fresh green taste to this creamy, dairy free soup, laced with the delicate undertones of nutmeg and shallots.

Serves 4 - 6

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