Baked Kale with Parsnips and Carrots Recipe

Baked Kale with Parsnips and Carrots Recipes

Ingredients :

1 tbsp olive oil

1 medium red onion, diced

1 1/2 cups diagonally sliced carrots

1 1/2 cups diagonally sliced parsnips

1/2 tsp black pepper

3 cups fresh kale, chopped with stems removed

1/4 cup water

2 tbsp tamari

Method :

Preheat oven to 350C. In a medium skillet, heat oil and sauté diced onion, carrots, parsnips, and pepper until carrots and parsnips are barely tender. While carrots are cooking, lightly steam kale, just until bright green (3-5 minutes). Stir greens into carrot mixture and turn into lightly oiled glass casserole. Combine water and tamari, and pour over the top of casserole. Cover loosely with foil, and bake at 350C for 15 minutes.

This fast, healthy casserole pairs parsnips and carrots with tangy kale and red wine. A quick and easy way to make sure you are getting your greens.

Serves 6 - 8

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