Baked Beetroot with Soured Cream and Onion Rings Recipes

Ingredients :

4 raw beetroot, unpeeled

3 tbsp light olive oil

1 large onion, sliced

50g rocket

few dill sprigs

1 dessert apple

2 tsp lemon juice

salt and pepper

150ml soured cream, to serve

1. Wrap each beetroot in foil and place on a baking sheet.
2. Bake in oven, 400F, gas mark 6, for 40-50 minutes, or until tender.
3. Meanwhile, heat the oil, add onion slices, cook over high heat for 5 minutes, stir frequently, until browned and begin to crisp, drain.
4. Before serving, arrange the rocket and dill on 4 serving plates.
5. Peel and core the apple and finely dice the flesh.
6. Place in a bowl with lemon juice and toss well to prevent discoloration.
7. Divide the diced apple between the plates.
8. To serve, remove the cooked beetroot from their foil wrappings.
9. Put one on each plate and cut in half of quarters.
10. Scatter the fried onion around the beetroot.
11. Season to taste with salt and pepper and serve with soured cream.

Serves 4

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