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1 large onion
25 g butter
1 garlic clove
100 g French beans
3 courgettes
100 g button mushrooms
200 ml chicken stock
salt and pepper
2 bay leaves
sprig or thyme or rosemary
450 g cans Barbecue Beans
335 g can sweet corn kernels
4 tbsp canned chick peas
8 small slices French bread
25 g butter
40 g grated Cheddar cheese |
Method :
- Slice the onion thinly and fry
gently in the butter for 5 minutes.
- Add crushed garlic and continue
for frying for 1 minute.
- Put into a casserole.
- Add topped and tailed beans,
thickly sliced courgettes, mushrooms, stock, seasoning and herbs.
- Cover and cook at 350F, Gas 4 for
25 minutes.
- Stir in the Barbecue Beans,
drained sweet corn and chick peas.
- Cover and continue baking for 20
minutes.
- Spread the bread with butter and
sprinkle with cheese.
- Put under a hot grill until
bubbling and golden.
- Serve the casserole very hot,
topped with the cheese slices.
Note :
A flavor, packed meal which may be
prepared with cans of beans and pulses.
Serves 4 - 6
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to cook Vegetarian Recipes
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