Mushroom Stroganoff Recipes

Ingredients :

2 tbsp water

2 medium onions, sliced

1 red or green pepper, seeded and diced

16-20 medium button mushrooms, sliced

3 spring onions, chopped

2 tsp paprika

250ml low fat natural yoghurt

parsley, chopped - garnish

1. In a frying pan, bring the water to a simmer and add the onion, red or green capsicum and the mushrooms.
2. Simmer gently for 5 minutes.
3. Add spring onion and paprika and simmer gently, stirring occasionally, for a further 5 minutes.
4. Combine the mushrooms mixture and yoghurt.
5. Garnish with parsley.
6. Do not re-heat.
7. Serve immediately.

As a light meal: Sprinkle over the garnish of chopped parsley. Serve Mushroom Stroganoff with brown rice or noodles, or use as a topping for jacket potatoes.

As an accompaniment: This is an excellent sauce for grilled meats or fillets of chicken and fish.

Tip - When you cook your evening meal, always cook a bit extra and incorporate this into the next day's eating plan (extra chicken can be used in sandwiches; stir fry can be reheated, and so on).

Serves 2 - 4

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