Veggie Burgers Cooking Recipe

Veggie Burgers Cooking Recipes

Ingredients :

115 g




25 g

115 g

30 ml

5 ml


cup mushrooms, finely chopped

small onion, chopped

small courgette, chopped

carrot, chopped

unsalted peanuts or cashews

fresh breadcrumbs

chopped fresh parsley

east extract

salt and black pepper

fine oatmeal or flour, for shaping

Method :
  1. Cook the mushrooms in a non stick pan without oil, stirring, for 8 - 10 minutes to remove all the moisture.
  2. Process the onion, courgette, carrot, and nuts in a food processor until beginning to bind together.
  3. Stir in the mushrooms, breadcrumbs, parsley, yeast extract, and seasoning to taste.
  4. With the oatmeal or flour, shape into four burgers.
  5. Chill.
  6. Cook the burgers in a non stick frying pan with very little oil or under a hot grill for 8 - 10 minutes, turning once, until the burgers are cooked and golden brown.
  7. Serve hot with a crisp salad.

Serves 4

Cooking Tip :

You can prepare these burgers up to a day before cooking. Arrange them on a plate or tray and cover with cling film, then chill until ready to cook.

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