Cauliflower Stuffed Parantha Cooking Recipes

Cauliflower Stuffed Parantha Cooking Recipe

Ingredients :

800 g

8 g

245 ml

280 ml

For the Filling :

whole wheat flour, sieved


clarified butter (ghee)

water, warm


ginger, grated

cauliflower, grated

garam, masala

Method :
  1. Mix the flour and salt in a bowl.
  2. Incorporate clarified butter (1/3 cup).
  3. Add water gradually and knead to a smooth dough.
  4. Divide into 20 equal portions and shape into balls.
  5. Cover with a damp cloth and keep aside for 10 minutes.
  6. Heat clarified butter in a pan over moderate heat, stir fry the ginger and cauliflower until the cauliflower softens.
  7. Stir in garam masala and salt.
  8. Remove from heat, divide the filling into 10 portions and allow to cool.
  9. Flatten a ball of dough into a 2" patty.
  10. Dust both sides with flour, roll out into a 6" round.
  11. Similarly roll out other portions.
  12. Spread one portion of filling evenly over one round leaving in half inch border around the edges.
  13. Place another round on top of the filling.
  14. Gently smooth the surface to ease out air bubbles, press around the edges to seal in filling.
  15. Cover and set aside on a lightly floured surface.
  16. Similarly, prepare the other portions.
  17. Heat a tawa (griddle), brush the surface with clarified butter.
  18. Place the stuffed parantha on the griddle and cook for a few seconds, brush with clarified butter, turn over and similarly cook on the other side.
  19. Both sides of the parantha should be crisp and delicately browned.
  20. Remove and serve immediately.

Serves 4 - 5

Preparation time : 45 minutes

Dessert time : 15 minutes

Note :

For variation, substitute Cauliflower with mashed Potatoes or grated White Raddish or mashed Peas.

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