Three Bean Indian Dal Recipe

Three Bean Indian Dal Recipes

Ingredients :

2 tbsp olive oil

1 medium red onion, diced

1/2 cup sliced celery

4 cloves garlic, minced

1 small green pepper, diced

1 tsp sea salt

1/2 tsp white pepper

1 tbsp celery seed

1 tbsp ground cumin

2 tsp coriander

2 tbsp freshly grated ginger

2 large tomatoes

3 cups water

1 cup cooked lentils

1 cup cooked black beans

1 cup cooked garbanzo beans

1/4 cup chopped cilantro (reserve a few whole sprigs for garnish)

Method :

Heat oil in large soup pot and sauté onion, celery, garlic, green pepper, salt and white pepper until green pepper is tender. Add celery seed, ground cumin, coriander, and ginger and sauté for 3 minutes longer. Core tomatoes and dice. Add to onion and pepper mixture, and sauté until tomatoes are soft and juicy. Add water, lentils, black beans, garbanzo beans, and cilantro to soup pot and simmer, covered, for 10 to 15 minutes. Serve hot, garnished with cilantro.

A combination of beans and celery seed gives a new flavor twist to this traditional Indian stew - and it's a great way to use leftover beans. Served with whole wheat pita bread, it's the perfect one pot meal for cold winter nights.

Serves 4 - 6

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