Stir Fried Vegetables Recipe

Stir Fried Vegetables Recipes

Ingredients :

1/2 Chinese cabbage or small green cabbage

125ml water

1 stock cube

1 medium white onion, quartered

1 tsp minced fresh ginger

150g broccoli, broken into florets

1 medium carrot, sliced

90g mangetout

90g bean shoots

125g mushrooms, sliced

1 tbsp soy sauce

Method :
  1. Using Chinese cabbage - cut off wood ends of stalks.
  2. Cut stalks off leaves and cut the stalks into lengths of about 2.5 cm (1").
  3. Cut cabbage leaves into shreds, about 5cm (2") long and 1.5cm (1/2") wide.
  4. Using green cabbage - remove woody stem completely and shred leaves, as above.
  5. Place wok or frying pan over high heat.
  6. Add water and stock cube and stir to dissolve, simmer.
  7. Add onion and ginger, cook 1 minute.
  8. Add cabbage stalks, broccoli, carrots and mangetout.
  9. Use a spatula to lift and turn constantly for 2 minutes.
  10. Add cabbage leaves, bean shoots and mushrooms.
  11. Lift and turn mixture to combine ingredients.
  12. Cover wok, lower heat and simmer for 3 minutes, add soy sauce.
  13. Lift and turn vegetables to mix through.
  14. Ready to serve.

Stir fry is best served with rice or noodles.

Serves 4 - 6

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