Understanding Common Stomach Pain
Stomach discomfort is caused by many
factors - mainly by something that you've consumed, which may not agree
with you. Unknown to many, stress too plays an important role in causing
stomach discomfort.
The intestinal tract's function is to make
food supplies available to the body. Whatever is not absorbed by the
body is excreted at the end of the tract. The intestinal system is a
long tube. Food passing through the alimentary tract isn't "in" the body
until it has been absorbed through the intestinal wall at some point.
It's a common fact that when you are busy,
anxious, depressed or just stressed out, eating habits take a dive for
the worse. It is during these times that you:
- Over-eat or lose your appetite
- Eat too quickly
- Binge on spicy and greasy food and "sinful" foods such as
chocolates and cakes
- Eat irregularly
- Consume too much caffeine and alcohol
When all these happen, your stomach takes
the brunt of the overload. However, the stomach is smart. In no
uncertain terms, it tells us by several ways that it is not feeling
good. Some of these ways are:
- Indigestion
- Stomach ache
- Flatulence
- Vomiting
- Poor appetite