Quinoa Tabouli Recipe





Quinoa Tabouli Recipes

Ingredients :

1/2 cup quinoa

1 cup water

2 cups chopped tomatoes (approximately 1 pound)

2 cups chopped fresh parsley

1 cup chopped fresh mint

1/2 cup chopped green onions

1/2 cup lemon juice

1/2 tsp ground cumin

freshly ground black pepper

salt

1 head romaine lettuce, broken into leaves

1/2 pint cherry tomatoes

Method :

In a medium-sized bowl, soak the quinoa in cold water for 5 minutes. Drain and rinse under cold running water. In a medium saucepan, combine the soaked quinoa and water and bring to a boil. Reduce the heat and simmer, covered for 15-20 minutes, or until just tender. Drain, reserving the cooking liquid.

In a large bowl, toss the quinoa with the tomatoes, parsley, mint, green onions, lemon juice, and cumin. Season to taste with pepper and salt. Chill and serve on a large serving platter with the romaine lettuce leaves and garnished with the tomatoes. If you can get them, yellow "cherry" tomatoes make a very striking contrast here.

If you like a salad with a little more moisture, add some of the reserved quinoa cooking liquid when you combine the quinoa with the vegetables and cumin

Serves 6-8

This is much like the traditional bulgur tabouli but with quinoa. Serve this brightly flavored salad in the traditional manner, with hummus and pita bread.

Want to know more about ?

Subscribe to our newsletter.

More Rice Grain Recipes

Copyright 101 Vegetarian Recipes All rights Reserved. Sitemap

Contact Us | Terms of Use | Privacy Policy