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450 g rolled oats
450 g barley flakes or kernels, bran,
wheat germ, sesame and sunflower seeds (mixed to taste)
100 g chopped mixed nuts
100 g chopped dried apricots, apples,
dates or figs
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Method :
- Put the oats into a bowl and stir
in the remaining ingredients until evenly mixed.
- Store in an airtight container.
- Serve with milk, cream or yoghurt
and sweeten if liked with brown sugar or honey.
- Add fresh fruit according to
season.
Note :
Many muesli mixes are available, but
this is a simple mixture which can be prepared according to taste and is
not expensive.
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