100 g dried fruit (raisins, sultanas,
apricots, apples, pears)
25 g desiccated coconut
1 tsp grated lemon or orange rind
1 tsp sesame seeds
1/4 tsp sesame seeds
25 g light soft brown sugar
1 tsp clear honey
600 ml apple juice
Method :
Put the cracked wheat into a bowl. Add the dried fruit, chopping the
large pieces. Add the coconut, lemon or orange
rind, sesame seeds and spice. Mix the sugar, honey and apple
juice. Pour over the dry ingredients and
stir well. Leave for about 2 hours until the
wheat is soft. Chill and serve with yoghurt or
cream.
An easily made pudding which may be
flavored according to taste. It is very good served with yoghurt or
cream.
