Cilantro Walnut Tabouli Recipes

Ingredients :

1 cup dry cracked wheat bulgur

2 cups hot water

1/4 cup finely chopped walnuts

1/2 cup finely chopped cilantro

1/4 cup finely chopped parsley

1 tbsp vinegar

2 tbsp olive oil

2 cloves garlic, minced

1 tsp sea salt

1 tsp white pepper

Method :

Soak bulgur overnight in water, or combine water and bulgur in a medium saucepan, bring to a boil, remove from heat, and let stand, covered, until bulgur is soft. Drain excess liquid. Toast walnuts in a 375C oven for 5 to 8 minutes. Combine cilantro and parsley in a medium bowl. Stir in vinegar, olive oil, garlic, sea salt, pepper and toasted walnuts. Add cooked or soaked bulgur to cilantro mixture and mix well. Chill well to allow flavors to blend. Try this tasty variation on the traditional Middle Eastern favorite. It's quick, easy way to add nutritious whole grains to any meal.

Serves 4

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