Stuffed Capsicums Cooking Recipes

Ingredients :

2

1/2 cup

1 tbsp

1

2

1

1 cup

1/4 cup

1/4 cup

1/4 cup

large red capsicums

short grain rice

olive oil

onion, finely chopped

cloves garlic, crushed

tomato, finely chopped

grated Cheddar cheese

finely grated Parmesan

chopped fresh basil

chopped fresh parsley

1. Preheat the oven to moderate 180C/350F/Gas 4.
2. Cut the capsicums in half lengthways.
3. Add the rice to a pan of boiling water and cook for 12 minutes.
4. Drain, and transfer to a bowl.
5. Heat the oil in a frying pan, add the onion and cook for 5-8 minutes, or until golden.
6. Add the garlic and cook for 1 minute.
7. Add to the rice with the tomato, cheeses, basil and parsley.
8. Season with salt and pepper.
9. Spoon into the capsicum shells and place on a baking tray.
10. Bake for 30 minutes, or until the capsicums are soft and the filling is golden brown.

Serves 4

Preparation : 20 minutes

Cooking : 55 minutes

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