Crispy Vegetables with Spicy Avocado Dip Recipe

Crispy Vegetables with Spicy Avocado Dip Recipes

Ingredients :

4 oz plain flour

pinch of salt

1 tbsp sunflower oil

1/4 pint water

2 egg whites, stiffly whisked

1 lb mixed vegetables (cauliflower, broccoli, florets, green beans, whole mushrooms, mangetout and strips of courgette)



2 garlic cloves, chopped

4 tomatoes, skinned, deseeded, chopped

1 tsp chili powder

2 avocados, peeled and stoned

1 tbsp chopped coriander leaves

pinch of ground coriander (optional)

Method :
  1. First make the dip, place all ingredients in a food processor and work to a smooth puree.
  2. Spoon into a serving dish and chill.
  3. To make the batter, sift the flour and salt into a mixing bowl.
  4. Gradually beat in the oil and water, then fold in the egg white.
  5. Heat the oil in a wok to 350-375F, or until a cube of bread browns in 30 seconds.
  6. Dip the vegetables in the batter, then deep-fry in batches for 2-3 minutes, until golden.
  7. Make sure the oil comes back to full heat after each batch.
  8. Drain the vegetables on kitchen paper and serve with the dip.

Serves 5

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