Crunchy Stuffed Artichokes Recipe

Crunchy Stuffed Artichokes Recipes

Ingredients :

4 medium-sized artichokes

1 cup soft breadcrumbs (you need soft breadcrumbs for this recipe)

1/2 cup grated parmesan

1 tbsp fresh thyme leaves

2 cloves garlic, chopped finely

1 small onion, chopped finely

1/4 cup lemon juice

1 tbsp olive oil

Method :

Cut artichoke stem close to base. Remove coarse outside leaves and trim the rest, then place in a bowl of iced water with 3 or 4 slices of lemon. In a stainless-steel saucepan, steam artichokes for 20 minutes. When cool enough to handle, pull out the center leaves and scoop out the choke.

Meanwhile, make the breadcrumbs by placing 2 slices of torn bread in a blender or food processor.

Preheat oven to 200C. Combine breadcrumbs, parmesan, thyme, garlic, onion and lemon juice. Separate artichoke leaves and push crumb mixture between them. Place artichokes on a baking tray, sprinkle with olive oil and bake in preheated oven for 15 minutes, or until crumbs are brown.

Serve as a first course, or with roast rack of lamb.

Serves 4

Nutritional Value - 11g protein, 11g fat, 8g carbohydrate, 2.5g dietary fiber, 730kJ (175 calories).

An excellent source of Vitamin C and a good source of calcium.

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