Broccoli Stir Fry Recipe

Broccoli Stir Fry Recipes

Ingredients :

1 tbsp


2 cup

1/4 cup

1/4 cup

2 tsp

vegetable oil

clove garlic, finely chopped

broccoli florets, fresh or frozen

sliced red pepper

sliced mushrooms

soy sauce

Method :

Put the oil and garlic in a glass measure. Microwave on high 100% for 1 minute, until the garlic softens and the oil is hot. If you are using frozen broccoli florets, puncture the package and microware on high 100% for 2-3 minutes.

Separate the florets and put them in an 8 or 10" microwave browning skillet. Add the peppers and mushrooms and stir to mix. Pour the oil and garlic over the vegetables. Sprinkle with the soy sauce.

Cover and microwave on high 100% for 4-7 minutes, until the broccoli and peppers are crisp tender. Stir after 3 minutes and test to adjust the cooking time.

Serves 4

Using a browning skillet gives this vegetable mixture the flavor and texture of a stir fry, but if you have no browning skillet, the dish will taste good. Be sure to test the vegetables partway through cooking to judge the correct total cooking time.

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