Broccoli Rabe Stir Fry Recipe

Broccoli Rabe Stir Fry Recipes

Ingredients :

1 tbsp olive oil

1/2 cup sliced red onion

2 cloves garlic, minced

1 cup broccoli rabe, chopped

3 carrots, sliced on the diagonal

1 small red pepper, diced

1 tsp sea salt

1/2 tsp black pepper

1 cup cubed firm tofu

1 cup chicory, chopped

1/2 cup water

1 tbsp arrowroot

2 tbsp honey

2 tbsp rice vinegar

Method :

Heat oil in a medium skillet. Saute onion, garlic, broccoli, carrots, red pepper, salt and black pepper until broccoli is tender. Stir in tofu and chicory, and cook just until chicory begins to wilt. In a small bowl, combine water, arrowroot, honey and vinegar. Stir into vegetable and tofu mixture, and heat through until thick and bubbly.

Serves 6

This dish uses broccoli rabe and chicory for an intriguing, slightly bitter variation on the traditional stir-fry. Serve over brown rice for a fast family meal.

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