Broccoli and Macaroni Casserole Recipe
Broccoli and Macaroni Casserole Recipes
whole meal macaroni
large onion, chopped
clove garlic, crushed
low fat plain yoghurt
low fat soft cheese
ground black pepper
a sprig of parsley (garnish)
Cook the macaroni in plenty of
boiling, salted water for 12-13 minutes, or according to the
directions on the packet, until just tender.
Drain and keep warm.
Trim the broccoli and steam or cook
in boiling, salted water, until just tender.
Simmer the tomatoes, onion, garlic
and oregano, seasoned with salt and pepper, for 20 minutes, or until
the onion is tender.
Heat the oven to 200oC
(400oF), Gas 6.
Put a layer of the tomato sauce
into an ovenproof dish, cover with a layer of cooked macaroni then a
layer of broccoli.
Repeat the layers.
Beat together the yoghurt and
cheese, and season with salt and pepper.
Spread over the casserole and bake
for about 30 minutes, until the topping is bubbling and golden
Sprinkle with Bran Flakes, garnish
with the parsley and serve very hot.
Per Serving :
3 g fat, 10 g fiber.
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