Asparagus Quiche Recipe

Asparagus Quiche Recipes

Ingredients :

3 rashers of bacon

1 medium onion

3 tomatoes

500g can asparagus

2 eggs

3/4 cup cream

1 tsp pea flour

salt and pepper

Method :
  1. Line a 20cm (8") flan or tart plate with rye meal, wholemeal or wheat meat pastry.
  2. Trim and chop bacon rashers and slice onion thinly.
  3. Quarter tomatoes and drain asparagus.
  4. Spread bacon and onion on pastry and decorate with asparagus spears and tomatoes.
  5. Whisk eggs together with cream, flour and seasonings and pour over the content of the quiche.
  6. Bake for 15 minutes in a hot oven, reducing the heat for the remainder of the cooking time.

Oven - 400F for 15 minutes reducing to 350F for 15 minutes

Serves 4 - 6

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