Wild Rice With Grilled Vegetables Cooking Recipe

Wild Rice With Grilled Vegetables Cooking Recipes

Ingredients :

115 g

115 g



225 g


30 ml



For the dressing :

90 ml

30 ml



wild rice

long grain white rice

large aubergine, thickly sliced

red onions, sliced

brown cap or shiitake mushrooms

small courgettes, cut in half lengthways

chopped fresh thyme

olive oil, for brushing

red, 1 yellow and 1 green pepper, seeded and cut into quarters


extra virgin olive oil

balsamic vinegar

garlic cloves, crushed

salt and black pepper

Method :
  1. Put the wild rice in a pan of cold salted water.
  2. Bring to the boil, then reduce the heat, cover and cook gently for 25 minutes before adding the white rice.
  3. Cook for a further 10 minutes, or until the grains are tender.
  4. To make the dressing, mix together the olive oil, vinegar, garlic and seasoning in a bowl or screw - topped jar until well blended.
  5. Set aside while you grill the vegetables.
  6. Arrange the vegetables on a grill rack.
  7. Brush with olive oil and grill for 8 - 10 minutes, until tender and well browned, turning them occasionally and brushing again with oil.
  8. Drain the rice and toss in half the dressing.
  9. Tip into a serving dish and arrange the grilled vegetables on top.
  10. Pour over the remaining dressing and scatter over the chopped thyme.

Serves 4

Note :

Grilling brings out the flavor of these summer vegetables.

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