Oriental Vegetables Cooking Recipe

Oriental Vegetables Cooking Recipes

Ingredients :

2 tbsp

1 tsp

1/4 tsp

1/2 pound

2 cup

1/2 cup

1 cup


vegetable oil

sesame oil

crushed dried red pepper

fresh snow pea pods, trimmed

thinly sliced bok choy

chicken broth or water

enoki mushrooms (optional)

soy sauce

Method :
  1. Combine the vegetable oil, sesame oil and red pepper in a microwavable casserole.
  2. Microwave on high 100% for 1 to 2 minutes, until hot.
  3. Add the snow peas pods and bok choy and toss to combine.
  4. Lay 2 connected paper towels on the counter and put half the vegetables on top, over the perforations.
  5. Fold the towels to enclose the vegetables.
  6. Repeat with the remaining vegetables and set both packets on a large microwavable plate.
  7. Pour half the chicken broth over each packet and microwave on high 100% for 7 t0 10 minutes, until the vegetables are crisp tender.
  8. Rotate the plate once during the cooking time.
  9. Remove the vegetables from the oven and let stand for 2 minutes.
  10. Open the packet along the perforations.
  11. Stir in the mushrooms, if you are using them, sprinkle with soy sauce and serve.

Serves 4

Note :

Steamed vegetables retain their color, texture and flavor. In this recipe, crisp pea pods and bok choy are enclosed in a paper towel packet which is moistened with broth or water. To make the packet, first fold the long sides of the paper towels toward the center and then bring up the shorter ends so that the food is completely enclosed. Bok choy is sometimes called Chinese cabbage. Enoki mushrooms, boxed in plastic, can be found in many supermarket and Asian groceries.

Cooking Tip:

Use only unprinted white paper towels in the microwave - preferably those specifically designed and labeled for microwave use.

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