Okra Casserole Recipe

Okra Casserole Recipes

Ingredients :




1/4 cup




2 cups

2 tsp

1/4 tsp

eggplant (aubergine)

carrots, sliced

potatoes, peeled and sliced

olive oil

onions, peeled and sliced

zucchini (courgettes), sliced

tomatoes, sliced

okra, canned or fresh, trimmed




chopped parsley

freshly ground black pepper, to taste

Method :
  1. Slice eggplant.
  2. Sprinkle with salt, allow to stand for 30 minutes.
  3. Place carrots and potatoes in boiling water.
  4. Simmer for 5 minutes, drain well.
  5. Rinse under cool water.
  6. Rinse eggplant, pat dry.
  7. Heat oil in a frying pan, fry onions until tender.
  8. Remove form pan.
  9. Fry eggplant until golden.
  10. In a deep casserole layer all vegetables, sprinkling each layer with a little parsley, oregano, nutmeg and pepper.
  11. Cover casserole.
  12. Bake in a moderately hot oven 190C (375F) for 1 hour or until tender.

Serves 6

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