Courgette Quiche Recipes

Ingredients :

2 tbsp water

1 medium onion, finely chopped

125g courgette sliced

1 recipe Wholemeal Pastry

2 eggs

185ml skimmed milk

60g low fat hard cheese, grated

ground black pepper

1. Heat the water in a frying pan, add the onion and courgettes, sauté gently until the onion begins to soften.
2. Spray a quiche dish with non-stick cooking spray.
3. Roll out the pastry thinly and line the quiche dish.
4. Set aside.
5. Beat together the egg and milk.
6. Add the cheese, courgette, onion and black pepper and combine well.
7. Pour filling into the prepared pie shell.
8. Bake in a preheated oven for 5 minutes.
9. Reduce heat to 160C/325F/Gas 3 and bake a further 25-30 minutes or until the filling has set.
10. Serve quiche hot or cold, accompanied by a Mixed Green Salad.

Serves 4

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