Rye Meal Croquette Recipes

Ingredients :

1 egg

1 tbsp cottage cheese

1 thick slice rye meal bread

salt and pepper

1/4 tsp hot sauce

2 tsp oil

1 tsp butter

1 tsp Vegemite

1. Place egg, cheese, crumbled bread and seasonings in a bowl and mix with a fork.
2. Heat 1 tsp oil in a small pan and cook the mixture 5 minutes each side, shaping it with an egg slices into a nice round shape.
3. When cooked turn onto serving plate.
4. Mix the remaining tsp of oil, the butter and Vegemite together into a paste and spoon on top of croquette.
5. Serve with fresh tomato slices for a tasty breakfast.
6. Double and triple the ingredients as required.

Serves 1 - 2

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