Cinnamon Apple Oatmeal Recipes

Ingredients :

1 cup old-fashioned rolled oats

1 1/4 cups cold water

1/2 cup apple juice (or 2 tbsp frozen juice concentrate plus 6 tbsp water)

2 tbsp finely chopped dried apples

1/4 tsp ground cinnamon

tiny pinch of salt

2 tbsp pure maple syrup, optional

2 tsp organic flaxseed oil, optional

2 tbsp chopped walnuts, pecans, or almonds, lightly pan-toasted if desired, optional

Method :

1. Place all the ingredients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine.

2. Bring to a boil.

3. Cover and reduce heat to low.

4. Simmer for 5 minutes, stirring once or twice.

5. Remove from heat and let sit, covered, for 2 to 5 minutes.

6. Stir in maple syrup and flaxseed oil, if using.

7. Sprinkled one tbsp nuts over each serving, if desired.

To pan toast the nuts, lightly dry roast them in a skillet over medium heat, stirring often, until fragrant and golden brown. Old fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples.

Serves 2

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