Barley Thick Shake Recipes

Ingredients :

60g pre-soaked barley

1 1/2 cups tomato juice

1 tsp Worcestershire sauce

juice of 1 lemon

1. Pre-soak the barley overnight and place in blender with tomato juice, sauce and strained juice of a lemon.
2. Blend at high speed until the barley is thoroughly macerated and the color becomes pinkish.
3. Drink and enjoy.

Serves 1 - 2

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