Barley Cream Recipes

Ingredients :

30g pre-soaked barley

pinch salt

1/2 cup fruit

2 tsp honey

1. Soak the barley in a cup of water.
2. In the morning cook it in the remaining water with salt for 20 minutes.
3. Pour it into a blender and blend until creamy.
4. Stir in 1/2 cup preserved or fresh fruit, add the honey and serve.

Serves 4 - 6

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